Is Back To Nature Fudge Striped Cookies Low FODMAP?

Ingredients

Wheat flour, fudge coating (cane sugar, palm kernel oil, cocoa powder [processed with alkali], sunflower lecithin, salt), cane sugar, palm oil, invert cane syrup, contains 2% or less of sea salt, leavening (baking soda, ammonium bicarbonate), soy lecithin, natural flavor. Contains: wheat, soy. Made in a facility that also processes almond, coconut, milk, peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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