Is Back to Nature Mini Sour Cream & Onion Style Seasoned Crackers Low FODMAP?

Ingredients

Wheat Flour, Safflower Oil, Seasoning (maltodextrin, Sugar, Onion Powder, Garlic Powder, Salt, Natural Flavor, Yeast Extract, Sunflower Oil, Silicone Dioxide, Spice), Cane Sugar, Brown Rice Syrup, Contains 2% Or Less Than Of Leavening (baking Soda, Monocalcium Phosphate Monohydrate, Ammonium Bicarbonate), Soy Lecithin, Enzymes. Contains Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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