Is Back to Nature Plant Based Snacks Multigrain Flax Seeded Flatbread Crackers Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour, Unbleached Wheat Flour, Safflower Oil, Golden Flax Seed, Cornstarch, Whole Grain Millet, Potato Starch, Brown Rice Syrup, Brown Flax Seed, Whole Grain Triticale, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Rolled Oats, Cane Sugar, Malted Barley Extract, Sea Salt, Leavening (Baking Soda, Monocalcium Phosphate), Garlic Powder, Parsley, Onion Powder, Vitamin E To Help Protect Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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