Is Back to Nature Tuscan 3-Bean with Kale & Millet Soup Gluten Free?

Ingredients

Filtered Water, Kale, Millet, Mirepoix Vegetable Base (Cooked Vegetables (Carrot, Onion And Celery), Salt, Sugar, Corn Oil, Potato Flour And Carrot Powder), Kidney Beans, Carrots, Celery, Onion, Tomato Paste (Tomatoes), White Beans, Garbanzo Beans, Potato Starch, Potassium Chloride, Garlic Puree (Garlic, Filtered Water), Sugar, Spice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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