Is BACK-TO-SCHOOL MINI CUPCAKES Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN AND/OR CANOLA, PALM KERNEL), CORNSTARCH, EGGS, FOOD STARCH-MODIFIED, CORN SYRUP, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, SALT, EGG WHITES, WHEY, POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, GUAR GUM, SOY LECITHIN, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCERIN, MALTODEXTRIN, SUNFLOWER LECITHIN, SODIUM STEAROYL LACTYLATE, YELLOW 5, WHEAT PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVOR, DATEM, CALCIUM STEAROYL-2-LACTYLATE, DEXTRIN, XANTHAN GUM, CELLULOSE GUM, METHYLCELLULOSE, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, CARNAUBA WAX, ANNATTO AND TURMERIC (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece