Is Backflip Backflip Strawberry Milkshake Low FODMAP?
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Why it's a maybe for low FODMAP
- dried strawberries
- natural flavors
- pea protein
dried strawberries
Dietitian noteWhile fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Ingredients: Organic Yellow Corn Flour, Sugar, Pea Protein, Rice Flour, Whole Oat Flour, Coconut Oil, Vegetable Juice (color), Calcium Carbonate, Dried Strawberries, Monk Fruit Extract, Salt, Natural Flavors, Stevia Leaf Extract, Strawberry Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid