Is Backpacker's Pantry Creme Brulee Vegan?
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Ingredients
Cheesecake mix (sugar, corn syrup solids, hydrogenated palm kernel oil, cream cheese solids (cream, nonfat milk, sodium caseinate, corn syrup solids, salt, lactic acid, silicon dioxide, dipotassium phosphate, sodium alginate), buttermilk, nonfat milk, modified food starch (tapioca), tetrasodium pyrophosphate, carrageenan, lactose, lactic acid esters of mono and diglycerides, sodium silicoaluminate, dipotassium phosphate, yellow 5, yellow 6), sweet cream powder, nonfat dry milk, crème brûlée flake (sugar, rice syrup, brown sugar (sugar, cane syrups), palm oil, fruit and vegetable color (apple, carrot, hibiscus), natural flavor), modified food starch (from corn), crème brûlée flavor (dextrose, natural flavors).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.