Is Backpacker'S Pantry Lasagna Low FODMAP?

Ingredients

Sauce (Organic Textured Soy Protein, Tomato Powder (Tomato, 1% Silicon Dioxide), Freeze-dried Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt And Enzymes), Parmesan Cheese (Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Disodium Phosphate, Salt), Butter Powder (Butter (Cream, Salt), Nonfat Dry Milk, Buttermilk, Sodium Citrate, Beta-carotene (Used As A Color), Citric Acid, Tocopherol (Used As An Anti-oxidant)), Potato Starch, Organic Dried Tomato Flakes, Onion, Dried Mushrooms, Sea Salt, Greenbell Pepper, Celery, Garlic, Parsley, Non Gmo Pure Cane Sugar, Basil, Mexican Oregano), Freeze-dried Tagliatelle Pasta (Ground Durum Wheat Semolina, Water, Egg Albumen, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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