No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Backpacker'S Pantry Lasagna Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Sauce (Organic Textured Soy Protein, Tomato Powder (Tomato, 1% Silicon Dioxide), Freeze-dried Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt And Enzymes), Parmesan Cheese (Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Disodium Phosphate, Salt), Butter Powder (Butter (Cream, Salt), Nonfat Dry Milk, Buttermilk, Sodium Citrate, Beta-carotene (Used As A Color), Citric Acid, Tocopherol (Used As An Anti-oxidant)), Potato Starch, Organic Dried Tomato Flakes, Onion, Dried Mushrooms, Sea Salt, Greenbell Pepper, Celery, Garlic, Parsley, Non Gmo Pure Cane Sugar, Basil, Mexican Oregano), Freeze-dried Tagliatelle Pasta (Ground Durum Wheat Semolina, Water, Egg Albumen, Salt)

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Backpacker'S Pantry Lasagna is available at 2 retailers

WalmartAmazon

About this product

Pasta · Pouch

Flavor
SavoryGarlickyHerbaceousUmami
Texture
CreamyTender
Commonly used for
CookingMeal PrepOn The Go
Low FODMAP? Backpacker'S Pantry Lasagna | Spoonful