Is BACKYARD BBQ MESQUITE BARBECUE SAUCE OVER RIB SHAPED PATTY WITH CREAMY MASHED POTATOES AND SWEET CORN MEAL, BACKYARD BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy protein concentrate
  • nonfat dry milk
  • textured vegetable protein product
  • onion powder
  • soy flour
  • corn
  • natural flavors
  • natural and artificial flavor
  • natural flavor
  • +5 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
soy protein concentrate
textured vegetable protein product
onion powder

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

BBQ SAUCE: Water, Tomato Paste, Apple Cider Vinegar, Brown Sugar, Corn Syrup Solids, Molasses Powder (Molasses, Wheat Starch, Soy Flour, Soy Lecithin), Modified Corn Starch, Natural Mesquite Smoke Flavor, Salt, Onion Powder, Flavoring, Caramel Color. MASHED POTATOES: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Spice Blend (Salt, Natural Flavor), Citric Acid, Disodium Dihydrogen Pyrophosphate (to protect color), Hydrogenated Soybean Oil, Xanthan Gum, Guar Gum, Mono- and Diglycerides, Sodium Benzoate, Soy Lecithin, BHT, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium EDTA, Corn Oil, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural and Artificial Flavor. RIB SHAPED PATTY: Pork, Mechanically Separated Chicken, Water, Textured Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Soy Protein Concentrate, Brown Sugar, Dextrose, Natural Mesquite Smoke Flavor, Salt, Paprika, Sodium Tripolyphosphate, Flavoring, Soy Lecithin, Natural Flavors, Caramel Color, Citric Acid. CORN: Corn, Water, Sugar, Salt. CONTAINS: MILK, SOY, WHEAT.

Check BACKYARD BBQ MESQUITE BARBECUE SAUCE OVER RIB SHAPED PATTY WITH CREAMY MASHED POTATOES AND SWEET CORN MEAL, BACKYARD BBQ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

BACKYARD BBQ MESQUITE BARBECUE SAUCE OVER RIB SHAPED PATTY WITH CREAMY MASHED POTATOES AND SWEET CORN MEAL, BACKYARD BBQ is available at 15 retailers

AlbertsonsAmazonFry'sGiant EagleHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewaySmith'sVonsWalmart

About this product

Frozen Meal · Frozen

Flavor
SmokySavorySweetSalty
Texture
CreamySoft
Commonly used for
Meal PrepLunch