Is BACON CHEDDAR DIP MIX Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
textured vegetable protein
dehydrated onion
natural cheddar cheese flavor
whey
corn
hydrolyzed soy
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

DEHYDRATED ONION, MALTODEXTRIN, TEXTURED VEGETABLE PROTEIN [(SOY FLOUR, CARAMEL COLOR), SOYBEAN OIL, SALT, NATURAL FLAVORING], YEAST EXTRACT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, WHEY, SALT, SPICE, NATURAL CHEDDAR CHEESE FLAVOR, EXTRACTIVES OF ANNATTO, LACTIC ACID, XANTHAN GUM, EXTRACTIVES OF TURMERIC AND NOT MORE THAN 2% CALCIUM STEARATE ADDED TO PREVENT CAKING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.