Is BACON CHEDDAR FRIES AND POTATO SNACKS Low FODMAP?

Ingredients

DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL), POTATO FLOUR, SALT, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL*, WHEY (DAIRY), MONOSODIUM GLUTAMATE, REDUCED LACTOSE WHEY (DAIRY), LACTOSE (DAIRY), CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TORULA YEAST, MODIFIED CORNSTARCH, DEXTROSE, SWEET CREAM (MILK), ONION POWDER, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, RENDERED BACON FAT, SUGAR, AUTOLYZED YEAST EXTRACT, ARTIFICIAL COLORS (YELLOW 6, RED 40, YELLOW 6 LAKE, BLUE 1), EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, NONFAT DRY MILK, SPICE, LACTIC ACID, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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