Is BACON & EGG BREAKFAST WRAP Low FODMAP?

Ingredients

FLOUR TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SEA SALT, MONO- AND DIGLYCERIDES [EMULSIFIER], BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH]), HASH BROWN POTATO (POTATOES, VEGETABLE OIL [CANOLA, SOYBEAN, HYDROGENATED SOYBEAN, CORN, AND/OR SUNFLOWER OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR], DEXTROSE, [MAY CONTAIN: YELLOW CORN FLOUR, DEHYDRATED POTATOES, NATURAL FLAVOR/NATURAL BEEF FLAVOR {WHEAT, MILK}, CITRIC ACID, DIMETHYLPOLYSILOXANE (ANTIFOAMING AGENT), EXTRACTIVES OF BLACK PEPPER]), SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS, AND ARTIFICIAL FLAVORS]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES), FULLY COOKED BACON (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, AND MAY CONTAIN DEXTROSE, SODIUM ASCORBATE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), SOUR CREAM (GRADE A CULTURED CREAM), SOYBEAN OIL, WATER, SESAME CHILE OIL (VEGETABLE OIL, SESAME OIL, NATURAL FLAVORS), GROUND CHIPOTLE PEPPER, CORN STARCH, SUGAR, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll, Piece