Is BACON FLAVORED ALFREDO SAUCE, BACON Low FODMAP?


Ingredients
INGREDIENTS: WATER, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), SUGAR, SKIM MILK, SOY PROTEIN CONCENTRATE, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED CREAM, DEHYDRATED BUTTER (CREAM, SALT), DEHYDRATED BUTTERMILK, DEHYDRATED GARLIC, DEHYDRATED ONIONS, YEAST EXTRACT, HAM STOCK, LACTIC ACID, WHEY, SPICES, SODIUM PHOSPHATE, FLAVORING, CORNSTARCH, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), SMOKE FLAVORING, SODIUM CITRATE, SUNFLOWER LECITHIN, CARAMEL COLOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


