Is BACON! HONEY BBQ MEATLOAF TOPPED WITH BACON Low FODMAP?

Ingredients

BEEF, PORK, CHICKEN, OATS, EGGS, WATER, HONEY BBQ SAUCE (WATER, TOMATO PASTE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MOLASSES, HONEY, BROWN SUGAR, GRANULATED SUGAR, SPICES, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM AND GARLIC), SOYBEAN OIL, SALT, LIQUID SMOKE, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHROCYTE, SODIUM NITRITE), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), DEHYDRATED ONION SOUP BASE (ONION POWDER, SALT, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, SOY SAUCE POWDER [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, AND SALT], CARAMEL COLOR, YEAST EXTRACT AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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