Is BACON HORSERADISH DIP & SPREAD Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN GUM AND/OR GUAR GUMS)), SOUR CREAM, SEASONING MIX [BACON BITS (SOY FLOUR, SOYBEAN OIL WITH TBHQ, SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, YEAST, CARAMEL COLOR, RED #3 AND/OR RED#40, HYDROLYZED VEGETABLE PROTEIN (SOY AND CORN), SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), SOY LECITHIN, NATURAL FLAVOR), DEXTROSE, HORSERADISH*, SALT, MALTODEXTRIN, HICKORY SMOKE SALT (SEA SALT, MALTODEXTRIN, HICKORY SMOKE FLAVOR (WITH SUNFLOWER OIL, CANOLA OIL), CITRIC ACID, MONOSODIUM GLUMATE, BEEF BROTH (SALT, AUTOLYZED YEAST, DEXTROSE, , POTATO FLOUR, LACTOSE, CARAMEL*, CELERY, ONION*, GARLIC*, CORN STARCH AND SPICES), GROUND MUSTARD SEED, PARSLEY, SILICON DIOXIDE, ASCORBIC ACID], NATURAL FLAVORS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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