Is BACON MAC & CHEESE BREADED AND FRIED MACARONI AND CHEESE BITES MADE WITH BACON AND CHEDDAR CHEESE BITES, BACON MAC & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • whey
  • wheat flour
  • natural flavor
  • enriched flour
  • +4 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+5 more in the app

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Ingredients

water, bleached wheat flour, bacon (bacon (cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), smoke flavoring), pasteurized process cheddar cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, artificial color), enriched macaroni (water, enriched durum semolina (durum semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), soybean oil, cream cheese (milk, cream, contains less than 2% of salt, carob bean gum, cheese culture), yellow, corn flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of annatto extract (color), autolyzed yeast extract, butter (cream, salt), buttermilk, cellulose gum, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), colored with oleoresin paprika, corn starch, dextrose, eggs, food starch-modified, guar gum, leavening (sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, methylcellulose, natural flavor, nonfat milk, salt, silicon dioxide (anti-caking agent), sodium alginate, sodium tripolyphosphate, soy flour, spices, wheat flour, whey, yeast

Check BACON MAC & CHEESE BREADED AND FRIED MACARONI AND CHEESE BITES MADE WITH BACON AND CHEDDAR CHEESE BITES, BACON MAC & CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BACON MAC & CHEESE BREADED AND FRIED MACARONI AND CHEESE BITES MADE WITH BACON AND CHEDDAR CHEESE BITES, BACON MAC & CHEESE is available at 2 retailers

IGAVons

About this product

Snack · Frozen, Piece

Flavor
SavorySaltyButtery
Texture
CrispyCreamy
Commonly used for
SnackingOn The Go