No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bacon & Maple Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky-sweet barbecue sauce with a thick, glossy texture that clings well to foods; commonly used as a glaze, marinade, or dipping sauce for grilled meats, sandwiches, and roasted vegetables. Customers praise its bold balance and versatility, though some report it can be overly sweet or intensely smoky for personal taste.

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Ingredients

SUGAR, WATER, WHITE VINEGAR, TOMATO PASTE, FANCY MOLASSES, CANOLA AND/OR SOYBEAN OIL, SALT, ONION AND GARLIC POWDER, DRIED GARLIC, SEASONING, NATURAL FLAVOURS (CONTAIN SULPHITES), BACON (PORK), MAPLE SYRUP, DRIED ONION, SPICES, BLACKSTRAP MOLASSES, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bacon & Maple Barbecue Sauce is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Sauce · Bottle

Flavor
SmokySweetSavorySalty
Texture
ThickOily
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Bacon & Maple Barbecue Sauce | Spoonful