Is Bacon Sandwich Low FODMAP?


Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, enzyme, folic acid), water, whole grain yellow corn meal, yeast, wheat gluten, sugar, salt, cultured wheat flour, soybean oil, calcium propionate, white distilled vinegar, citric acid, date, vinegar, fumaric acid, malted barley flour, canola oil, enzymes, ascorbic acid, mono - and diglycerides, whole eggs, whole milk, corn starch, sea salt, spice, cultured pasteurized milk, salt, enzymes, annatto, pork, water, sea salt, cultured celery extract, cane sugar, smoked sugar, spice extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


