Is BACON WITH YOUR BOWTIE HAND CRAFTED PASTA SALAD, BACON WITH YOUR BOWTIE Low FODMAP?

Ingredients

PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN [VITAMIN B3], FERROUS SULPHATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, CORN STARCH, SEASONING BLEND [DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES], MUSTARD FLOUR, APPLE JUICE CONCENTRATE, SPICE EXTRACTS, PAPRIKA AND PAPRIKA EXTRACT [COLOR, SOY LECITHIN]), SWEET ONION DRESSING (SUGAR, SOYBEAN OIL, CORN VINEGAR, WATER, LESS THAN 2% OF DRIED ONION, ONION JUICE, DISTILLED VINEGAR, SALT, POPPYSEEDS, XANTHAN GUM, MUSTARD SEED, SPICE, MALTODEXTRIN, CELERY SEED, DRIED BELL PEPPER, CULTURED DEXTROSE, GUAR GUM), CELERY, CARROTS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO [COLOR]), POTATO AND CORN STARCHES [ANTICAKING AGENTS], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN PEPPERS, BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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