Is BACON WRAPPED BEEF FILLETS WITH PEPPERCORN BOURBON SAUCE Low FODMAP?

Ingredients

BEEF, *SOLUTION (WATER, SEASONING [EVAPORATED CANE SYRUP, SALT, YEAST EXTRACT, NATURAL FLAVORS, SOYBEAN OIL], RICE STARCH, NATURAL FLAVORS), BACON: CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, GLAZED WITH EGG WHITES, PEPPERCORN BOURBON SAUCE (WATER, CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MOLASSES, APPLE JUICE CONCENTRATE, BROWN SUGAR, SEASONING [SUGAR, SALT, MODIFIED FOOD STARCH, SPICES, NATURAL FLAVOR, DEHYDRATED MUSTARD, CONTAINS LESS THAN 2% CARAMEL COLOR, XANTHAN GUM, DEHYDRATED ONION, CITRIC ACID, RED PEPPER, SODIUM BENZOATE], JIM BEAM BOURBON WHISKEY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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