Is Bad Byron's Butt Rub Barbeque Seasoning, 4.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

A coarse, granular barbeque seasoning offering a smoky-sweet, savory profile that enhances grilled or smoked meats. Commonly used as a dry rub or finishing sprinkle for pork, ribs, chicken and burgers, it reportedly forms a flavorful crust; reviews often cite bold taste and consistent performance, though some find it strong.

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Why it's not low FODMAP

granulated garlic
granulated onion

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Salt, Black Pepper, Granulated Onion, Granulated Garlic, Paprika, Chipotle Powder (Smoked Jalapeno), And Microcrystalline Cellulose (A Natural Anti-Caking Agent).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.