Is Trader Joe's Salmon Rub Seasoning Blend Low FODMAP?
Description
A coarse, granular seasoning blend offering tangy, savory and slightly smoky flavor notes; it forms a browned crust when seared or baked. Commonly used as a dry rub for salmon and other fish, reviewers also report using it on poultry, vegetables, and roasted potatoes, noting ease of use and versatility.
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Description
A coarse, granular seasoning blend offering tangy, savory and slightly smoky flavor notes; it forms a browned crust when seared or baked. Commonly used as a dry rub for salmon and other fish, reviewers also report using it on poultry, vegetables, and roasted potatoes, noting ease of use and versatility.
Ingredients
BROWN SUGAR, SMOKED PAPRIKA, KOSHER SALT, BLACK PEPPER, RICE CONCENTRATE, DRIED THYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.