Is Famous Dave's® Rib Rub Seasoning 5.5 oz. Shaker Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Famous Dave's Rib Rub Seasoning 55 oz shaker is a versatile product that enhances the flavor of various meats. Specifically, it is known for tenderizing ribs and adding great taste to pork chops. The large 55 oz shaker ensures that you have plenty of seasoning to use. While there is no information provided about what people say about the product, it can be inferred that its popularity is due to its ability to deliver tender and delicious ribs. Overall, Famous Dave's Rib Rub Seasoning is a reliable choice for those looking to elevate the flavor of their meats.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
natural flavors
natural smoke flavor
dehydrated tomato
dehydrated red bell pepper
+1 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Spices (Including Celery Seed), Paprika, Soybean Oil (As A Processing Aid), Dehydrated Carrots, Maltodextrin, Mustard, Dehydrated Red Bell Pepper, Dehydrated Tomato, Natural Smoke Flavor, Citric Acid, Dehydrated Orange Peel, Corn Syrup Solids, Natural Flavors, Lemon Juice Solids, Not More Than 2% Silicon Dioxide Added To Prevent Caking

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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