No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Badia Gluten Free Complete Seasoning - 12oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dehydrated Vegetables (Garlic & Onion), Salt, Monosodium Glutamate, Spices, Herbs And Tricalcium Phosphate (As Anti-Caking Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Confirmed Nightshade Free

Badia complete seasoning has been my family's secret ingredient for the best chicken noodle soup for years, so I was worried when my nightshade intolerance developed into a full-blown allergy and I had to start being extra careful about the ingredients that could be hidden under the blanket covering of the word "spices" (as paprika has gotten me this way on more than one occasion). But I did confirm with them that the complete seasoning is nightshade free! So that is great to know.

good value
PatriciaHJul 23, 2023

Where to buy

Badia Gluten Free Complete Seasoning - 12oz is available at 3 retailers

TargetIGAAmazon

About this product

Seasoning · Powder

Flavor
SavorySaltyGarlicky
Texture
Powdery
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? Badia Gluten Free Complete Seasoning - 12oz | Spoonful