Is BAGEL & CREAM CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
apple cherry juice
grape jam
whey
whey protein concentrate
malted barley flour
+2 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

APPLE CHERRY JUICE (FILTERED WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID [VITAMIN C] AND FRUIT AND VEGETABLE JUICES FOR COLOR), RED APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM, ASCORBIC ACID {VITAMIN C}] ADDED TO MAINTAIN COLOR), MINI BAGEL (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2], FOLIC ACID], WATER, SUGAR, YEAST, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID [TO PRESERVE FRESHNESS], CORNMEAL, MONOGLYCERIDES, CELLULOSE GUM, CITRIC ACID, XANTHAN GUM, SOY LECITHIN), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), GRAPE JAM (CONCORD GRAPES, SUGAR, FRUIT PECTIN,CITRIC ACID).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.