Is BAGEL THIN , TUSCAN STYLE TURKEY Low FODMAP?

Ingredients

TURKEY BREAST: TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, SODIUM PHOSPHATE, FLAVORING, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR. BAGEL THIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CELLULOSE, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SOYBEAN OIL, SALT, HONEY, INVERT SUGAR, WHEAT GLUTEN, NONDIASTATIC MALT, MOLASSES, WHEAT STARCH, CORN SYRUP, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (MONOGLYCERIDES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PEROXIDE), GUAR GUM, VINEGAR, CALCIUM SULFATE. TOMATO BASIL SAUCE: WATER, TOMATOES, BASIL, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE), OLIVE OIL, SUGAR, GARLIC POWDER, MODIFIED FOOD STARCH, GELATIN, ONION POWDER. PROCESS PROVOLONE CHEESE PRODUCT: PROVOLONE CHEESE AND OTHER CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, WHEY, WHEY PROTEIN, SMOKE FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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