No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bagel Thins - Pumpernickel (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bagel thins pumpernickel frozen is a product made with sprouted ancient whole grains and superseeds. The whole grains used in this bagel are made from sprouted ancient grains. Additionally, this product contains glycerine and sunflower oil. People who have tried these bagels appreciate the taste, flavor, and the fact that they are gluten-free. They also mention that the bagels are not doughy. Overall, bagel thins pumpernickel frozen is a well-liked option for those looking for a gluten-free and flavorful bagel.

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Ingredients

Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Rice Flour, Chickpea Flour, Cellulose, Sunflower Oil, Fancy Molasses, Cocoa Powder, Yeast, Rice Syrup, Grape Juice, Potato Fibre, Natural Flavour, Sea Salt, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bagel Thins - Pumpernickel (Frozen) is available at 4 retailers

LoblawsSpud CaReal Canadian SuperstoreValuemart

About this product

Bread · Frozen

Flavor
EarthySweetMalty
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Bagel Thins - Pumpernickel (Frozen) | Spoonful