Is Baguettes Bites, Bruschetta Low FODMAP?
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Why it's not low FODMAP
- milk
- onion powder
- garlic powder
- modified milk
- soya
- wheat
- natural flavour
- tomato powder
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
WHEAT FLOUR, CANOLA OIL, MODIFIED MILK INGREDIENTS, SUGAR, YEAST, WHEAT GLUTEN, SALT, MODIFIED PALM OIL, TOMATO POWDER, MALTODEXTRIN, PARMESAN CHEESE POWDER, SUNFLOWER OIL, GARLIC POWDER, ONION POWDER, SPICES AND HERBS, NATURAL FLAVOUR, CITRIC ACID, TORULA YEAST, PAPRIKA. CONTAINS: WHEAT AND MILK. MAY CONTAIN SOYA AND SESAME SEEDS. BAKED IN A NUT FREE / PEANUT FREE FACILITY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Baguettes Bites, Bruschetta is available at 4 retailers
About this product
Bread · Piece