No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Baguettes Bites, Sour Cream & Onion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, CANOLA OIL, SUGAR, YEAST, DEHYDRATED ONION, DEHYDRATED TOASTED ONION AND DEHYDRATED GREEN ONION, WHEAT GLUTEN, SALT, MODIFIED PALM OIL, SOUR CREAM POWDER (MILK INGREDIENTS, BACTERIAL CULTURE), DEXTROSE, MODIFIED CORN STARCH, HIGH OLEIC SUNFLOWER OIL, MILK INGREDIENTS, CITRIC ACID, YEAST EXTRACT, HERBS, NATURAL FLAVOUR, LACTIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE. CONTAINS: WHEAT AND MILK. MAY CONTAIN SOYA AND SESAME SEEDS. BAKED IN A NUT FREE / PEANUT FREE FACILITY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Baguettes Bites, Sour Cream & Onion is available at 1 retailer

Loblaws

About this product

Bread · Piece

Flavor
SavorySour
Texture
CrunchyDry
Commonly used for
SnackingSandwichSide Dish
Low FODMAP? Baguettes Bites, Sour Cream & Onion | Spoonful