Is Bahlsen Hazelnut Cream and Choc 100G Low FODMAP?

Ingredients

Sugar, Wheat Flour, Vegetable Fats (Palm), Cocoa Butter¹, Cocoa Mass¹, Skimmed Milk Powder, Ground Hazelnuts (4.4%), Whole Milk Powder (4.1%), Clarified Butter , Whey Products ( Milk ), Glucose Syrup, Lactose , Flavourings, Raising Agents: Sodium Carbonates, Diphosphates, Salt, Emulsifier: Lecithins, Whole Hen's Egg , Starch ( Wheat ), Acid: Citric Acid, ¹Rainforest Alliance Certified (Mass Balance)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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