Is Bahlsen Leibniz Zoo Country 100G Low FODMAP?

Ingredients

Crunchy Wheat Biscuits With Spelt Flour And Oatmeal Gredients: Wheat Flour, Unrefined Cane Sugar, Ett Flour, Sunflower Oil, Wholegrain Oatmeal 38%, Apple Extracti Oligofructose, Raising Agents: Sodium Arbonates, Diphosphates, Salt, Emulsifier: Lecithin (Soya), Kimmed Milk Powder, Fiavouring (Milk), Acidulant: Citric Acid, Hole Hen's Egg Powder, Made In Ger - Xany, Store In A Dry Place, : 100 Back Dd,mm,y&quot

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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