No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bahlsen Wafers Rolls Waffeletten Milk Chocolate - 3.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

wheat flour, sugar, vegetable oils (palm and palm kernel oils), cocoa butter, skim milk, chocolate liquor, whey, butter oil, contains less than 1% of: egg yolks, sunflower lecithin, salt, milk, whey permeate, lactose, sodium bicarbonate, spice, natural flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bahlsen Wafers Rolls Waffeletten Milk Chocolate - 3.5 Oz is available at 1 retailer

Jewel-Osco

About this product

Cookie · Roll

Flavor
ChocolateySweet
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Bahlsen Wafers Rolls Waffeletten Milk Chocolate - 3.5 Oz | Spoonful