Is Bai Its Wonder Water Pina Coconut Pineapple Low FODMAP?

Ingredients

Filtered water, coconut water concentrate, citric acid, potassium citrate, acacia gum, natural flavors, stevia leaf extract, sea salt, tea extract, green coffee bean extract, malic acid, coffee fruit extract, monk fruit extract (natural flavor), DL-alpha tocopheryl acetate (vitamin E), zinc sulfate. Contains: coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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