Is Bai It's WonderWater Kupang Strawberry Kiwi Vegetarian?

Ingredients

Potassium, Vitamin C, Zinc, Filtered Water, Strawberry Juice Concentrate, Citric Acid, Potassium Citrate, Sea Salt, Ascorbic Acid (vitamin C), Tea Extract, Stevia Leaf Extract, Natural Flavors, Malic Acid, Vegetable Juice Concentrate (for Color), Coffee Fruit Extract, Monk Fruit Extract (natural Flavor), Zinc Sulfate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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