Is Baijia A-Kuang Chengdu Sweet Noodle (Bowl) 270g Low FODMAP?
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Why it's not low FODMAP
- soybean flour
- garlic
- corn
- bran
- spring onion
- wheat
soybean flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Wheat (Gluten), Flour, Water, Thickening Agent (E1420), Salt, Antioxidant (E270), Thickener (E401), Sauce Sachet: Syrup (Sugar, Water), Brown Sugar, Thickener (E1414), E2020), Oil Sachet: Rapeseed Oil, Sesame Paste (Sesame), Chili, Peanut Paste (Peanut), Ginger, Spring Onion, Garlic, Sesame Vinegar Sachet: Soy Sauce (Water, Soybean, Wheat(gluten), Salt, Spices, Color(e150d Sulphite Ammonia Caramel), Flavour Enhancer(e621), (E202)), Vinegar (Water, Wheat(gluten), Bran, Rice, Glutinous Rice, Salt, Spices, Color(e150d Sulphite Ammonia Caramel), (E202)), Rock Sugar, Spices, Flavour Enhancer (E621), Peanut Sachet: Peanut, Soybean Oil (Vitamin E), Flavoring Sachet: Soybean Flour, Maltodextrin (Corn), Glucose, Artificial Chicken Powder (Glucose, Salt, Flavour Enhancer(e621), Corn Starch, Maltodextrin(corn), Flavour Enhancer(e653), Anticaking Agent(e551)), Anticaking Agent (E551), Yeast Extract, Flavour Enhancer (E635)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Baijia A-Kuang Chengdu Sweet Noodle (Bowl) 270g is available at 1 retailer
About this product
Noodle · Pouch