Is Baileys Chocolate Truffles Original Irish Cream Low FODMAP?

Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium, Milk Chocolate (51%) (Sugar. Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavourings), Vegetable Oils (Palm Oil" Rapeseed Oil, Sunflower Oil), Baileys® The Original Irish Cream Liqueur (12%) (contains Milk), Water, Evaporated Milk, Dried Skimmed Milk, Glucose Syrup, Humectant (Sorbitol Syrup), Dextrose. Milk Chocolate contains Cocoa Solids 37% minimum, Milk Solids 14% minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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