Is Baiocchi Hazelnut & Cocoa Creme Sandwich Cookies Low FODMAP?

Ingredients

Wheat Flour, Sugar, Vegetable Oil And Fat Blend (Sunflower Oil, Shea Oil, Coconut Oil, Coca Butter), Hazelnuts, Cocoa, Skimmed Milk Powder, Eggs, Wheat Starch, Whole Milk, Leavening Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Cream Of Tartar), Salt, Artificial Vanilla Flavor, Biscuits With Hazelnut And Coca Filling: Wheat Flour, Non Hydrogenated Vegetable Fats And Oils (Sunflower, Shea, Coconut, Cocoa), Pasteurized Whole Milk, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hyrdogen Carbonate, Monopotassium Tartrate), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Baiocchi Hazelnut & Cocoa Creme Sandwich Cookies is available at 2 retailers

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