Is Baja Inspired Blend Chopped Salad Kit Low FODMAP?
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Ingredients
Green Cabbage, Romaine Lettuce, Carrot, Green Onion, Cilantro, Cilantro Pumpkin Seed Dressing: Cultured Buttermilk (Modified Milk , Salt), Soybean Oil, Pumpkin Seeds, Distilled Vinegar, Liquid Egg Yolk, Water, Concentrated Lime Juice, Salt, Sugar, Dried Garlic, Spice, Dried Onion, Xanthan Gum, Lactic Acid, Propylene Glycol Alginate, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Salted Pumpkin Seeds: Pumpkin Seeds Soybean, Cottonseed Oil, Salt Yellow And Blue Corn Tortilla Strips: Yellow Corn, Blue Corn, Sunflower, Corn Oil, Sea Salt, Lime
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.