Is Bake House Creations Cookie Dough Core Salted Caramel Low FODMAP?

Ingredients

Heat Treated Wheat Flour, Earth Balance (oil Blend [palm Fruit, Canola And Olive Oils]), Water, Salt, Contains 2% Or Less Of: Natural Flavor, Sunflower Lecithin, Lactic Acid (non-dairy), Annatto Extract (color), Organic Cane Sugar, Brown Cane Sugar (cane Sugar, Molasses), Semisweet Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier]), Vanilla Bean Seeds, Applesauce (apples, Water, Ascorbic Acid), Salted Caramel Core (coconut Milk [coconut Cream, Filtered Water], Cane Sugar, Coconut Sugar, Sea Salt), Baking Soda, Baking Powder, Pure Vanilla Extract, Sea Salt. Contains Coconut, Wheat and Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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