Is Bake Shoppe Donut Old Fashion Glazed Low FODMAP?

Ingredients

CAKE DONUT MIX (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN OIL, YELLOVU COM FLOUR, DEFENTED SOY FLOUR, EGGYOLKS, NOMAT MILK SOLIDS, SALT, SODIUM ACIDPYROPHOSPHATE, MODIFIED WHEAT STARCH, POTATO FLOUR, SODIUM BICARBONATE, DEXTROSE, SOY LECITHIN, SODIUMSTEAROYL LACTYLATE, YELLOW COLOR BLEND [WHEAT STARCH, SOYBEAN OIL, ANNATTO, TURMERIC EXTRACT), VANILLIN, COMSTARCH, ETHYL VANILLIN, SODIUM SILICOALUMINATE, PROPYLENEGUAETHOL, TRICALCIUM PHOSPHATE HELLOTROPINE, ARTIFICIAL FLAVOR), WATER, GLAZE (SUGAR, WATER, MALTODEXTRIN, AGAR.CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), CHRICACID, MONO AND DIGLYCENDES), SHORTENING (PALM OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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