Is Bake Shoppe Fresh Cinnamon Sugar Donut Hole, Cinnamon Sugar Low FODMAP?

Ingredients

CAKE DONUT MIX (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK WITHSODIUM SILICOALUMINATE, NONFAT MILK, LEAVENING [BAKINGSODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUMPHOSPHATE], SODIUM PROPRIONATE AND SORBIC ACID ANDALPHA TOCOPHEROL [PRESERVATIVES], DEXTROSE, MONO ANDDIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY LECITHIN, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL ANDARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES], WATER, DONUT SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), CINNAMON SUGAR (DEXTROSE, CINNAMON, CORNSTARCH, PALM OIL, ARTIFICIAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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