No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bake Shoppe Old Fashion Glazed Donut Hole, Old Fashion Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DONUTM (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEYFLOUR, NIACIN, IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, WHEATSTARCH, DEXTROSE ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], EGG YOLKS, GUAR GUM, LEAVENING [BAKING SODA, GLUCONODELTA-LACTONE SODIUM ACID PYROPHOSPHATE], MONO ANDDIGLYCERIDES, NONFAT MILK, PALM OIL, SALT, SODIUMDIACETATE, SOUR CREAM SOLIDS [CULTURED SOUR CREAM, MALTODEXTRIN CULTURED BUTTERMILK, CULTURED NONFAT MILK, WHEY, LACTIC ACID), SOY LECITHIN, WHEY), WATER, GLAZE BASE(SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS. CONTAINS 2% ORLESS OF EACH OF THE FOLLOWING: CORN STARCH. SOYBEAN OLL.CALCIUM SULFATE, CELLULOSE GUM. ARTIFICIAL FLAVOR. AGAR), DONUT SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SUGAR, SHORTENING FLAKES (PALM OIL, SOYA LECITHIN), ICING STABILIZER (SUGAR, CALCIUM CARBONATE, AGAR, SALT, MONOGYLCONDES), NATURAL & ARTIFICIAL FLAVOR (CORN OILAND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORING, ALPHATOCOPHEROL [VITAMIN E-TO PROTECT FRESHNESS]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingCoffee
Low FODMAP? Bake Shoppe Old Fashion Glazed Donut Hole, Old Fashion | Spoonful