Is Bake Shoppe Raised Variety Donuts Low FODMAP?

Ingredients

138 BREAD MIX (ENRICHED BROMATED WHEAT FLOUR[BLEACHED WHEAT FLOUR MALTED BAREY FLOUR, IRON, NLACIN POTASSIUM BROMATE THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VITAL WHEAT GLUTEN, VEGETABLE SHORTENING [SOYBEAN AND FULLY HYDROGENATED SOYBEAN OIL], DEXTROSE, SALT, ADIPIC ACID, SODIUM STEROYL LACTYLATE, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTI OXIDANT, ASCORBIC ACID, CITRIC ACID, SODIUM DIACETATE, LACTIC ACID [LACTIC ACID, CALCIUM LACTATE, SILICONE DIOXIDE], FUMANIC ACID, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], VINEGAR FLAVOR [SODIUM DIACETATE, CITRIC ACID POTASSIUM CITRATE, GLUCONA-DELTA-LACTONE, FULLY HYDROGENATED VEGETABLE OIL], FOOD STARCH, AMMONIUM CHLORIDE, SOYBEAN OIL, AMMONIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONER (CALCIUM SULFATE, POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE), L-CYSTEINE, WATER, YEAST, DOUGH CONDITIONER (WHEY, CORN FLOUR MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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