Is Bake Shoppe Raised Variety Donuts Gluten Free?

Ingredients

138 BREAD MIX (ENRICHED BROMATED WHEAT FLOUR[BLEACHED WHEAT FLOUR MALTED BAREY FLOUR, IRON, NLACIN POTASSIUM BROMATE THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VITAL WHEAT GLUTEN, VEGETABLE SHORTENING [SOYBEAN AND FULLY HYDROGENATED SOYBEAN OIL], DEXTROSE, SALT, ADIPIC ACID, SODIUM STEROYL LACTYLATE, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTI OXIDANT, ASCORBIC ACID, CITRIC ACID, SODIUM DIACETATE, LACTIC ACID [LACTIC ACID, CALCIUM LACTATE, SILICONE DIOXIDE], FUMANIC ACID, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], VINEGAR FLAVOR [SODIUM DIACETATE, CITRIC ACID POTASSIUM CITRATE, GLUCONA-DELTA-LACTONE, FULLY HYDROGENATED VEGETABLE OIL], FOOD STARCH, AMMONIUM CHLORIDE, SOYBEAN OIL, AMMONIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONER (CALCIUM SULFATE, POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE), L-CYSTEINE, WATER, YEAST, DOUGH CONDITIONER (WHEY, CORN FLOUR MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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