Is Baked beans in rich tomato sauce Low FODMAP?
Description
Soft, tender pieces warmed in a sweet-savory, slightly tangy, thick sauce; texture combines creamy interior and gentle skin. Commonly served hot as a quick side, spooned over toast, mixed into casseroles, or used in casual breakfasts. Reviewers often note convenience, reliable flavor, and consistent can-to-can texture across purchase batches consistently.
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Description
Soft, tender pieces warmed in a sweet-savory, slightly tangy, thick sauce; texture combines creamy interior and gentle skin. Commonly served hot as a quick side, spooned over toast, mixed into casseroles, or used in casual breakfasts. Reviewers often note convenience, reliable flavor, and consistent can-to-can texture across purchase batches consistently.
Ingredients
Baked Beans In Tomato Sauce 49% Haricot Beans, Tomatoes, Water, Sugar, Modified Maize Starch, Salt, Spirit Vinegar, Onion Powder, Paprika Powder, Flavourings, Paprika Extract, Nutrition Nutrition Information Per Half Can 210G Per 100G %R1 Typical Values 714Kj
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.