Is Baked Beans With Sausages In Tomato Sauce Low FODMAP?
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Why it's not low FODMAP
- onion powder
- milk
- lactose
- haricot beans 39
- modified maize starch
- wheat flour
- fortified wheat flour
- tomatoes
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Haricot Beans 39%, Tomatoes, Sausages 16% (Pork, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Pork Fat, Potato Starch, Salt, Lactose (Milk), Stabiliser: Diphosphates, Beef Casing, Yeast Extract, Pepper Extract, Sage Extract, Nutmeg Extract, Mace Extract, Cayenne Extract, Ginger Extract, Sunflower Oil), Water, Sugar, Modified Maize Starch, Salt, Onion Powder, Maltodextrin, Paprika, Rapeseed Oil, Paprika Extract. Allergens in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Can