Is Baked Beans With Sausages In Tomato Sauce Low FODMAP?

Ingredients

Haricot Beans 39%, Tomatoes, Sausages 16% (Pork, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Pork Fat, Potato Starch, Salt, Lactose (Milk), Stabiliser: Diphosphates, Beef Casing, Yeast Extract, Pepper Extract, Sage Extract, Nutmeg Extract, Mace Extract, Cayenne Extract, Ginger Extract, Sunflower Oil), Water, Sugar, Modified Maize Starch, Salt, Onion Powder, Maltodextrin, Paprika, Rapeseed Oil, Paprika Extract. Allergens in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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