Is BAKED BEANS Low FODMAP?
Description
Sweet-savory and mildly tangy flavor with a glossy, saucy consistency; the texture is generally soft and tender, occasionally mushy per reviewers. Commonly used as a warm side at barbecues, on toast, or alongside grilled meats; reviewers praise convenience and consistent taste, though some cite excess sweetness and occasional thin sauce.
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Description
Sweet-savory and mildly tangy flavor with a glossy, saucy consistency; the texture is generally soft and tender, occasionally mushy per reviewers. Commonly used as a warm side at barbecues, on toast, or alongside grilled meats; reviewers praise convenience and consistent taste, though some cite excess sweetness and occasional thin sauce.
Ingredients
BEANS (NAVY BEANS, WATER, SUGAR, TOMATO PASTE, SALT, VINEGAR, DEXTROSE, PAPRIKA, ONION POWDER, SOYBEAN OIL, NATURAL FLAVORS, PAPRIKA OLEORESIN), BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE, VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), TOMATO PASTE, APPLE CIDER VINEGAR, MOLASSES, SUGAR, BEEF WITH BEEF BROTH (BEEF, BEEF BROTH, SALT), MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR (WATER, NATURAL SMOKE FLAVOR), SALT, WATER, PAPRIKA, BLACK PEPPER, ONION POWDER, LEMON JUICE CONCENTRATE, DRIED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), RED PEPPER POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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