Is BAKED CORN PUFFS JALAPENO CHEDDAR CHEESE Low FODMAP?

Ingredients

ORGANIC CORNMEAL, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER, ORGANIC SAFFLOWER OIL, AND/OR ORGANIC CANOLA OIL), ORGANIC JALAPENO CHEDDAR CHEESE SEASONING (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED MILK, SALT, ENZYMES], ORGANIC BUTTERMILK, ORGANIC NONFAT MILK, SALT, ORGANIC GREEN BELL PEPPER POWDER, ORGANIC ONION POWDER, ORGANIC PARSLEY POWDER, ORGANIC JALAPENO PEPPER POWDER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC GARLIC POWDER, NATURAL FLAVOR, EXTRACTIVES OF ORGANIC ANNATTO, LACTIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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