Is Baked Flamin' Hot Flavored Low FODMAP?

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, LESS THAN 2% OF SALT, SEA MINERALS, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, HYDROLYZED CORN PROTEIN, ONION POWDER, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, CORN MALTODEXTRIN, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, BUTTERMILK, NATURAL FLAVORS, SODIUM DIACETATE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SKIM MILK, AND VINEGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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