Is BAKED GREEN BEAN CASSEROLE Low FODMAP?

Ingredients

GREEN BEANS, WHOLE MILK, WATER, FRENCH FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT, DEXTROSE), CREAM OF MUSHROOM SOUP SEASONING (SPRAY DRIED SHORTENING [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES AND SODIUM SILICO ALUMINATE], MODIFIED FOOD STARCH, WHEAT FLOUR, MALTODEXTRIN, SALT, DEHYDRATED MUSHROOM, SUGAR, NATURAL BUTTER FLAVOR [MILK], ONION POWDER, NATURAL MUSHROOM FLAVOR, XANTHAN GUM, SPICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE), MUSHROOMS (MUSHROOMS, WATER, SALT), MODIFIED CORN STARCH, MUSHROOM BASE (SAUTEED MUSHROOMS, SALT, DEXTROSE, POTATO FLOUR, BUTTER [CREAM [MILK], NATURAL FLAVORINGS], SUGAR, HYDROLYZED SOY AND CORN PROTEINS, NATURAL FLAVORING, CORN OIL), SALT, FRIED ONION POWDER (ONION POWDER, SALT, RICE FLOUR, SUGAR, DEXTROSE, MEDIUM CHAIN TRIGLYCERIDE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Frozen